After watching the documentary, “Forks Over Knives,” i thought i’d go heavy on the veggies tonight for the kids. *
2 7oz. boxes of frozen antioxidant Green Giant Veggies, minced (broccoli, carrots, red pepper, yellow pepper)
1 qt. organic chicken broth
1 1lb. box orzo pasta
1 onion, finely chopped
1 clove garlic, finely chopped
3 or 4 TBLS. extra virgin olive oil
grated parmesan (or shredded cheddar, i suppose)
In a large pot over medium heat, saute onion and garlic in olive oil for 5 min. Meanwhile, throw both boxes of frozen veggies in a blender to mince. Add veggies to pot and saute for 3 min. Pour in 1 box orzo and 1 box chicken broth. Stir. Put lid on. Watch and stir occasionally, mostly keeping lid on. Cook for 10 min. Stir in desired amount of parmesan.
Enjoy while thinking this dish has equal amounts veggies to pasta! 
*The documentary suggests to reduce, not eliminate, meat, dairy and eggs to not only prevent a number of diseases- but reverse them.
